Vitamins are essential nutrients that play a vital role in maintaining a healthy body. They help support a variety of functions, including boosting energy levels, supporting the immune system, and helping to maintain healthy skin, hair, and nails.
By incorporating foods that are packed with vitamins into your diet, you can give your body the fuel it needs to function at its best! Here’s a list to help you add more vitamin-rich foods to your diet today.
Beef
Beef is a good source of several essential vitamins and minerals, including vitamins B12, B3, and B6, and minerals such as iron, selenium, and zinc. It also contains small amounts of other vitamins and minerals, such as niacin, riboflavin, and phosphorus.
Vitamin B12 is necessary for the production of red blood cells and the proper functioning of the nervous system, while vitamin B3 (niacin) is important for the metabolism of proteins, fats, and carbohydrates, and it is also necessary for the production of energy.
Sweet Potatoes
Sweet potatoes are a good source of several essential vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for vision, skin health, and immune function. Vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals and supports a healthy immune system.
Vitamin B6 is necessary for the metabolism of proteins and carbohydrates, and it also plays a role in brain function and the formation of red blood cells. Sweet potatoes are also a good source of antioxidants, which may help to reduce the risk of chronic diseases such as cancer and heart disease.
Pork
Did you know that pork is loaded with nutrients that your body craves? It's a great source of vitamins B1, B3, and B6, as well as minerals like selenium and phosphorus.
Thiamin (aka vitamin B1) helps your body turn carbs into energy and keeps your nervous system running smoothly. Niacin (aka vitamin B3) is crucial for breaking down proteins, fats, and carbs and is necessary for producing energy. Vitamin B6 aids in the metabolism of proteins and carbs, and it's also important for brain health and creating red blood cells.
