Does Exercise Enhance Mental Health?

It’s hardly news that exercise and fitness deliver health benefit. However, it may not be general knowledge that exercise also impacts mental health positively.

The best part is that you can get all the values that fitness offers no matter how you choose to exercise – working out alone, embarking on a weight loss boot camp program, or hiring the services of a personal trainer.

Exercise aids mental health improvement through various psychological and physiological effects such as the following;

• It stimulates the release of the chemicals that trigger happy mood

• It promotes quality sleep

• It trains the body on how to better manage stressful situations

• It helps build self-esteem and self-worth.

Stimulation of Endorphins and Seratonin Release

Through studies, it has been shown that exercise and fitness aid the release of two chemicals responsible for good mood. The neuropeptides known as endorphins are created by the central nervous system. These chemicals make you to feel less pain, strengthen your immune response, and promote an ecstatic sensation.

Antidepressants target the neurotransmitter Seratonin. When the chemical is released in larger quantity, it promotes the ability of exercise to ease acute depression.

Quality Sleep

Better and more sleep aided by regular exercise can enhance your mental health. It has been shown that regular workout and fitness activities can make you fall asleep faster. And, you are also able to sleep for a longer time, which will increase your sleep hours ultimately and boost your mental health.

Exercise aids longer slow wave sleep – the sleep stage known to offer the most benefit for both body repair and maintenance, and reduces the restless sleep stage which is the rapid-eye movement sleep.

In addition, quality sleep reduces the risk of depression and anxiety according to a 2006 study featured in the Journal of Sleep Research.

Also, a 2012 study featured in the Journal of Abnormal Psychology reveals that quality sleep may be an effective antidote for mood swings and energy shifts resulting from bipolar disorder.

Additional Benefits

Exercising regularly may also enhance mental capacity since an individual is able to experience a sense of accomplishment in the course of an enriching workout.

Exercise can also aid you to take your mind off a stressful situation, and would lower body fat along with healthy weight loss meals.

And, when your body fat gives way for well-toned muscles and attractive body, your confidence and self-esteem will definitely soar.

Obviously, exercise enhances your mental health among other great benefits.

Peculiarities of Behavioral Health Jobs

Working with individuals in behavioral health jobs has its advantages and disadvantages. Many different job opportunities exist in this area, but there are a wide range of disorders, illnesses, and situations which those employed in the health sector must deal with on a regular basis. Perhaps the best thing that anyone who’s employed in this field can do for themselves is take a step back, realize that you’re truly helping those who need assistance, and be prepared for anything that comes.

Dealing with Behaviors:
One of the peculiarities of jobs in behavioral health is working with and dealing with a variety of behaviors. For example, working with young children means that you may be exposed to autism spectrum disorders, behavioral conduct disorders, and a wide range of other issues common to youth. Exposure to these types of problems inevitably leads to experiencing anger outbursts and communication problems just to name a couple issues.

Adult Disorders and Illnesses:
Aside from the issues found in young children and even adolescents, a major experience is dealing with peculiarities in behavioral health jobs working with adults. Adults can experience many different types of mental disorders and illnesses, such as depression, obsessive-compulsive behavior or one of the many personality disorders such as narcissistic personality disorder. Depression and anxiety may lead to abnormal suicidal tendency behaviors which must be dealt with appropriately and personality disorders may lead you to confront a vast array of other symptoms from adults in your jobs in behavioral health, such as major mood swings and poor impulse control.

Another peculiarity that you may experience when working with children or adults, and especially on trauma units or in mental health treatment facilities, is the exacerbation of symptoms and behavioral problems during the full moon cycle. Though frequently dismissed as superstition, individuals in behavioral health jobs do, in fact, report that individuals with mental health and behavioral disorders do act worse around the time of a full moon.

Training Programs:
Fortunately, many training programs exist to help individuals overcome abnormal behaviors. In addition, these types of training programs enable you to work more effectively in behavioral health jobs as you have been taught proven techniques and methods for dealing with behavioral problems. For example, autism spectrum disorder specialists learn to work with kids on communication problems, conduct disorders, and relating to friends and family members.

Several mental health training programs also teach you about the different range of behaviors you’ll experience while working in behavioral careers as well as how to deal with them. For example, an associate’s degree in mental health technology and or other crisis management certificate enables you to resolve emergency situations with individuals experiencing severe depression and suicidal tendencies or thoughts. You’ll learn stress management techniques and how to diffuse an emergency situation among other things.

As you can see, there are many peculiarities and situations that you may have to deal with when working in behavioral health positions. However, many people experience great internal satisfaction by helping to resolve these types of problems and aiding those who need behavioral training or extra care. Attending a training program to further your education in one of these fields, though, gives you extra knowledge and the right skills needed to work successfully in behavioral health careers.

Good Digestive Health – Beneficial Bacteria Are Essential For Improved Digestive System

Most of us think that all bacteria are harmful to the human body; but the truth is that there are harmful bacteria as well as the beneficial ones. In fact the beneficial or friendly bacteria are essential for good digestive health and general well-being.

The good bacteria and the bad guys live in the intestines. Too many bad bugs lead to health problems such as indigestion, constipation, diarrhea, allergies, boating, gas and many others. On the other hand if the good guys outnumber the bad ones, then you would be sure to have better digestive health, which would in turn, affect your overall health positively.

The good bugs are also called intestinal micro-flora; they help to promote digestion and efficient removal of waste materials, thus clearing the intestines of obstructions.

You can increase the number of the friendly bacteria in your system by taking probiotics foods or supplements – this is why a lot of people are taking yogurt today. The probiotics in these supplements or foods are the same as the micro-flora naturally found in your colon.

However, taking foods or supplements that contain probiotics is not enough. Why? Because, they are not self-sustaining, they will die off without food. So, this brings us to the role of prebiotics.

Prebiotics also known as dietary fibers are what the good bacteria feed on. When the fibers ferment in the colon, they serve as a breeding ground for probiotics, thus ensuring their sustainability and multiplication.

The best part is that prebiotics also inhibit the multiplication of the bad bacteria. The bad bacteria are responsible for most of the diseases that affect people today. They attach themselves on the wall of the colon and compromise the immune system and could even lead to the growth cancerous polyps.

The unfortunate thing is that most often, we are the ones that feed the bad bacteria by eating the wrong foods. Fatty foods and refined sugar are not only bad for the arteries or heart, but also promote the reproduction of the harmful bacteria.

These foods also clog the colon, thereby causing sluggish digestive system among many other health issues. So if you want to enjoy excellent digestive health and improved general wellness, you should always eat healthy diet of mainly fruits, vegetable and whole grains.

Adding a quality prebiotic supplement is also highly recommended because it may be difficult for a lot of people to eat the right portions of prebiotic foods every day. But you should really start by cutting down on your sugar and fats intake – that will certainly help to boost your digestive health.