Does Stress Affect Your Overall Health

Does stress affect your over health? Of course it does! You might not know it, but like most people, you may encounter stress at one point or another. In fact, you would most likely encounter stress on a daily basis, only at varying degrees.

Stress can affect your overall health in two ways. One is quite beneficial, and the other one is not. When you are stressed through minor to moderate amount of pressure, your mind becomes more alert and keeps you motivated and you perform better. This kind of stress can affect your overall health positively since the short-term responses of the body, such as, heightened memory functions, maintenance of body homeostasis, decreased pain sensitivity, quick energy bursts for survival, and increased immunity. However, while stress affects your overall health this way, cortisol, the stress hormone in your body, must return to its normal level in order to function properly. To do this, you need to relax.

However, due to the changes and development of culture, more and more people live fast-paced and high-stressed lives. When it reaches this point, this is the time where stress affects your overall health negatively. Once stress persists, and the levels of stress hormones remain high, then “chronic stress” has developed.

Stress also affects your overall health by developing stress related health problems. Some of these health problems that occur commonly are, stroke, cancer, diabetes, abusive behavior, heart disease, obesity, memory loss, and high blood pressure. Upon reaching this stage, stress affects your overall health drastically and a lot of help is eventually required.

Stress affects your overall health differently compared to others. Sometimes, with little stress, you automatically develop problems, whereas, others may be able to take in more stress before they develop problems. Some people get affected a lot with the stress they are going through, which many would consider as minor stress.

It matters how stress affects your overall health. The bottom line is that you should always use stress to your advantage. Stress has to be balanced in order for you to keep going strong. Keep in mind that stress is not bad at all times. You should use stress energy in a positive way in order to keep up with life’s obstacles and experiences. Get the best out of your life by making use of correctly balanced stress.

Demand to Fill Health Positions Increasing

The demand for qualified professionals to fill health positions in all types of medical settings has never been greater. With increases in the average age of populations worldwide and subsequently the rise in demand for health care services, the need will only be greater. There are a variety of positions available in the health care industry. From the entry-level position of a Certified Nursing Assistant (CNA) to some of the more specialized fields, such as Occupational Therapists (OT), there are many health positions available at every type of facility. Especially in the United States of America, where the “Baby Boomers” (those born between 1946 and 1964 according to the U.S. Census Bureau) are reaching their advanced ages and require more health care services.

Hospitals are the largest employers of health care professionals. Every aspect in the operation of a hospital requires a variety of positions be filled in order to secure the safe and effective operation of the facility. Some of these positions include, but are not limited to, licensed registered nurses, physical therapists, pharmacists, internal medicine professionals, neurologist, gynecologist, endocrinologist, staff nurses and physicians. The amount of training and education needed varies depending on the health position. Besides hospitals, the type of facility which have a high demand to fill their health positions are health care clinics, intermediate care facilities, group homes, nursing homes, private care companies, non-profit agencies, federal and state governments, and private homes.

As in many other fields, the amount of education, training and certification will determine what health positions an applicant is qualified for, as well as how much they will earn. Some positions, such as a Certified Nursing Assistants (CNA) require just a high school diploma, but with certification of being a CNA. However, others require much higher levels of education and advanced degrees in medicine. Some health positions are highly specialized, such as a Certified Registered Respiratory Therapist, Dieticians, and Kinesiotherapists. The more specialized the health position is, the higher the salary offered for that position and the greater the demand to find a qualified person to fill that vacancy.

One of the top needs to be filled in the health care industry are in the Administration services arena. All types of specialized therapists are also well sought after, especially physical therapists (RPT), physical therapist tech/assistants, and speech therapist. Nurses and physicians of all specialties and disciplines are highly paid and are always in high demand. States with the highest need to fill health positions are Arizona, California, Florida, Illinois, Kentucky, Missouri, Nevada, New York, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, Washington and Wisconsin.

Salaries for professionals in health positions vary depending on the type of facility worked at, the level of education and training of the employee, and the amount of certifications obtained by the health care professional. The time to begin a career working in health positions in the health care industry is now, as the demand is great and will only increase in the years to come.

Practical Steps In Improving One’s Health

Health is the general condition of the body and the mind. A healthy lifestyle is a manner or way of living that enables one to develop a general condition of the body and mind that is free of sickness and disease. Every activity that the individual undertakes and the decisions that he/she makes affects his/her lifestyle either positively or negatively. Therefore, there is the need for every individual to plan his activities and make sound decisions that would affect his/her health positively.

There are some activities that can tremendously improve the healthy lifestyle of an individual. These activities have been time-tested and have proved beyond all reasonable doubt to affect one’s health positively. To assist in remembering them easily, we would rather use an acronym ‘SPARKLE’ to stand for all of those activities. Each of these initials stands for a vital activity in life that prolongs one’s lifespan and improves the health condition of a person.

S – Sleep
P – Plan every day
A – Anticipate less
R – Relax
K – Keep your temper under control
L – Laugh more
E – Exercise regularly

• Sleep

Sleep has been recommended as the best antidote to restore the body organs to work more effectively and efficiently. Our bodies are like machines that need to be halted or stopped for a considerable time. Doing this helps all the organs of the body to renew their strengths. It also prevents us from overworking our bodies which usually result in a breakdown which may be evident through sickness or even death.

It is recommended that the body should take a nap for not less than eight hours a day to help its organs to work well. It is wrong to strain the body if it gives signals that it needs to rest and it would even be a death blow if we try to induce our bodies to work an extra mile by taking in hard and unhealthy drugs and liquors like ‘Caffeine’ etc. just to stay awake all day. Let’s allow the body to take its natural course of rest and allow it to rest since this would positively affect our health.

• Plan Everyday

Many sicknesses especially heartaches are as a result of poor or no planning of activities that one wants to undertake in a day. The Bible even admonishes that ‘the shrewd one considers or plans his steps (activities)’. If you fail to plan for your activities every day you put a strain on the brain and you push it to adjust to new activities without prior consultations. It also results in overworking of the body which can cause high fevers and headaches. Therefore, it is advisable to plan your activities for a particular day the night before the day. Though unforeseen events may arise, yet we can minimize it considerably and improve our health if we plan.

• Anticipate Less

Imperfect as we all are, there is the great tendency to anticipate the unfolding of events and the outcomes of our decisions. However, it would also be wrong to anticipate too much of the future. This puts unnecessary pressure on the body and negatively affects the heart especially in situations where the matter at stake affects us and our business directly. It can also negatively affect our activities we need to do for the day. Experience has shown that some businessmen commit serious arithmetic mistakes as a result of extreme anticipation of past business transactions of which they have paid dearly. Others who work on machines in the industry have even lost control and endangered their lives. The candid truth is that our extreme anticipation cannot overturn situations or results of our decisions. Think or anticipate less and leave matters to God and move on with the planned activities for the day.

• Relax

Relaxation is one of the activities that set the body in its right and perfect tone. If we relax our bodies by engaging in a recreational activity such as listening to music, watching a video or sport, sightseeing etc. refreshes our bodies. It will be as if we have charged our body ‘batteries’ new. It gives us a new ‘spirit’ or energy to work. As artists, we gain are able to brainstorm and generates a lot of creative ideas for the production of functional artifacts. Remember the old maxim that says ‘All work and no play make Jack a dull boy’. Don’t be too engross or busy in your work, relax and engage in a wholesome recreation to keep your body healthy always.

• Keep Your Temper under Control

Anger is like fire. If not kept under control can burn a whole house as it were. Therefore when tempers are high, exercise self-control or engage in activities that can calm your tempers down. Such activities include taking a walk off the scene, talking about the matter with a trusted friend or engaging in your favorite hobby such as drawing, painting or listening to music. In fact, if tempers are kept unchecked, they can cause serious health problems such as heartaches and other diseases related to the lungs. Also, because the victim is not thinking straight, he/she may take wrong decisions and act unwisely. It is advisable not to act in a provoked situation, just take your leave and remember that we all err against one another. Not making an issue out of what ensued between you and the one who angered you or harboring resentment will improve your health greatly.

• Laugh More

Laughter is a major tool that improves one’s health. Studies have revealed that people who laugh always live long more than those who harbor resentments. Laughing helps in relaxing the muscles causing them to work more effectively. Health experts like clinical psychologists use laughing as a therapy in treating individuals with depression to help restore their emotional state. Therefore, laugh more and don’t frown or always put on a serious look. This would improve your health.

• Exercise Regularly

Exercise is the activity of exerting one’s muscles in various ways to keep fit. Exercise helps in strengthening the joints, muscles, and tissues of the body while improving on one’s heart condition. It assists greatly in the circulation of blood throughout the entire body. Exercising on a regular basis can help in avoiding stroke, a disease caused by a sudden loss of consciousness resulting when the rupture or occlusion of a blood vessel leads to oxygen lack in the brain. It is advised that a thirty minutes exercise on a daily basis can significantly improve one’s health. Doctors even recommend exercise as a cure to thousands of ailments. Therefore, make time every morning to exercise your body and make sure you do it daily to improve your health condition.